FITNESS BUILT TO LAST

Programs

CrossFit Group Classes
CrossFit Group Classes

As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching.

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Dunamis BoootCamp
Dunamis BoootCamp

You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Engaged? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or are you simply looking to get stronger, faster, gain endurance and to feel more prepared for your sport or CrossFit WODs? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go.

In a few words: they are FUN, UNPREDICATBLE and they WORK!

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Latest News

Friday January 19, 2018

register on ZenPlanner! Click here

Part A Strength
Overhead Squat
(Find a 1RM)

Part B Conditioning
15 min Amrap
10 T2B
10 Box jump (30/24)
10 Wall balls (20/14)
50 Double Unders


Thursday January 18, 2018

register on ZenPlanner! Click here

Part A Strength
Split Jerk
3-3-3-3-3

Part B Conditioning
For time:
3 rds of
30 KB swings (53/35)
30 Burpees
30 Push-ups

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