CrossFit Group Classes
As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching.
You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Engaged? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or are you simply looking to get stronger, faster, gain endurance and to feel more prepared for your sport or CrossFit WODs? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go.
In a few words: they are FUN, UNPREDICATBLE and they WORK!