You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Engaged? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or are you simply looking to get stronger, faster, gain endurance and to feel more prepared for your sport or CrossFit WODs? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go.
In a few words: they are FUN, UNPREDICATBLE and they WORK!
Dunamis Bootcamp is a group class that uses a time component to keep the intensity and heart rate up while working on your core. These can include any exercises, from heavy to light and everything in between. This conditioning bootcamps can range from 45 to 60 minutes and are always high intensity and very unpredictable.
Classes get filled up really fast so we recommend to register couple of days in advance!