CROSSFIT IS FOR EVERYONE!!!
CrossFit 192 is a world-class CrossFit facility located in Auburndale Flushing, Queens. In our 1,500 square-foot multi facility we offer a broad training program that is suitable for any level of fitness.
Our program is based on the CrossFit methodology. This means we do constantly varied, functional movements at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun. CrossFit 192 is a real community – our members know each other’s names, root for each other during workouts, and socialize together outside of the gym.
Our facility is equipped with locker rooms, towel services (small fee), and other amenities. We understand that our clients live very busy lives, so we aspire to provide elite training, convenient facilities, and ease of a nutritional diet. Thousands of athletes worldwide have followed the CrossFit methodology and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Through our CrossFit Group Classes we provide everything necessary to achieve your goals. From the time warm-ups begin until the training session is over, our instructors will guide you, providing instruction and encouragement. Feel confident knowing that you’re performing effective movements safely and efficiently, allowing you to perform better during any physical activity.
Our facility provides an alternative to the typical gym experience. Training sessions are generally short, challenging, and skill-based. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight movements, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Under the diligent eye of our instructors, we’re able to adjust challenging workouts to fit the needs of all fitness levels safely and effectively.
We see training not simply as a way to stay in shape, but as a process of continual self-improvement. Our members have reached goals in athletic performance, general fitness, and weight loss.